Health Matters: CDC Video Promotes Lifestyle Balance in Eating vs Exercise More than one third of U.S. adults are obese. Weight gain occurs when you consume more calories that your body uses. Reaching and maintaining a healthy weight will help you prevent and control many diseases and conditions. The key is FINDING A BALANCE in your lifestyle that includes healthy eating and regular physical activity. This video, which is available for viewing through a number of channels including mobile phone or as a podcast, is also available for download (see "Download this Video" instructions on the CDC-TV page) allowing organizations to utilize the video in a number of ways including present the video as an instructional tool for parents, healthcare providers or teachers. Content Source: Center for Disease Control (CDC) Washington DC. Image Credit: CDC. Estimate Your Life-Expectancy ... Take the Death Calculator Longevity Quiz

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