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1,000,000 boomers are expected to live 100 years. Now, even more have a chance to achieve centenarian status, says UGA Professor Leonard Poon. Do you know the 8 traits of a centenarian?
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ALMONDS ARE IN.
Nutting is better for you ... because an almond snack a day helps keep aging away.
One ounce (23 almonds) provide your body with monounsaturated (healthy) fats, fiber (3g), vitamin E (7.5mg), and protein (6g), all nutrients that contribute to a healthy heart.
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Dead tired at work? Watch out. If you snooze ... you lose ... your J-O-B.
Here is how to get your zzzzz at night.
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AgeVenture™ sets the standard in self-improvement books designed for successful aging and sound retirement planning.
Visit our catalog of books >
Learn how to transform your Boomer lifestyle into one that's awesomely ageless, become a ZOOMER™.
If you're ready to Youth'n™ Up your life and stay younger longer,
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